alan foley 5000m BikeErg
5,000
Meters
12:51.0
Time
2:34.2
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 60 |
| Revolution Count | 772 |
| Power/kg | 1.22 |
| Drag Factor | 92 |
January 15, 2022 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:51.0 | 5,000 | 2:34.2 | 95 | 628 | 60 |
| 1:19.0 | 500 | 2:38.0 | 89 | 605 | 58 |
| 1:17.9 | 1,000 | 2:35.8 | 93 | 618 | 59 |
| 1:17.5 | 1,500 | 2:35.0 | 94 | 623 | 60 |
| 1:17.1 | 2,000 | 2:34.2 | 95 | 628 | 60 |
| 1:16.3 | 2,500 | 2:32.6 | 98 | 638 | 61 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 647 | 61 |
| 1:16.8 | 3,500 | 2:33.6 | 97 | 632 | 60 |
| 1:17.3 | 4,000 | 2:34.6 | 95 | 625 | 60 |
| 1:16.6 | 4,500 | 2:33.2 | 97 | 635 | 61 |
| 1:16.8 | 5,000 | 2:33.6 | 97 | 632 | 60 |
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Workout Graph
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