alan foley 8000m BikeErg
8,000
Meters
21:05.0
Time
2:38.1
Pace
209
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 58 |
| Revolution Count | 1236 |
| Power/kg | 1.14 |
| Drag Factor | 92 |
January 16, 2022 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:05.0 | 8,000 | 2:38.1 | 89 | 604 | 58 |
| 4:23.4 | 1,600 | 2:44.6 | 78 | 569 | 56 |
| 4:14.0 | 3,200 | 2:38.7 | 87 | 601 | 58 |
| 4:10.2 | 4,800 | 2:36.3 | 92 | 615 | 59 |
| 4:09.3 | 6,400 | 2:35.8 | 93 | 618 | 59 |
| 4:08.1 | 8,000 | 2:35.0 | 94 | 623 | 60 |
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