alan foley 8000m BikeErg
8,000
Meters
21:27.9
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 58 |
| Revolution Count | 1235 |
| Power/kg | 1.08 |
| Drag Factor | 92 |
January 16, 2022 21:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:27.9 | 8,000 | 2:40.9 | 84 | 588 | 58 |
| 4:25.7 | 1,600 | 2:46.0 | 76 | 563 | 56 |
| 4:18.8 | 3,200 | 2:41.7 | 83 | 584 | 57 |
| 4:15.4 | 4,800 | 2:39.6 | 86 | 596 | 58 |
| 4:14.7 | 6,400 | 2:39.1 | 87 | 598 | 58 |
| 4:13.3 | 8,000 | 2:38.3 | 88 | 603 | 59 |
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Workout Graph
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