alan foley 12000m BikeErg
12,000
Meters
31:43.3
Time
2:38.6
Pace
315
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 59 |
| Revolution Count | 1855 |
| Power/kg | 1.13 |
| Drag Factor | 92 |
January 18, 2022 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:43.3 | 12,000 | 2:38.6 | 88 | 595 | 315 | 59 |
| 6:30.7 | 2,400 | 2:42.7 | 81 | 571 | 62 | 57 |
| 6:19.5 | 4,800 | 2:38.1 | 89 | 597 | 63 | 59 |
| 6:20.8 | 7,200 | 2:38.6 | 88 | 595 | 63 | 58 |
| 6:18.9 | 9,600 | 2:37.8 | 89 | 598 | 63 | 59 |
| 6:13.4 | 12,000 | 2:35.5 | 93 | 617 | 64 | 60 |
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Workout Graph
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g1. end. b3417. d5. v. AMC: 22,700,000 m.