alan foley 4000m BikeErg
4,000
Meters
10:58.1
Time
2:44.5
Pace
101
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 56 |
| Revolution Count | 612 |
| Power/kg | 1.01 |
| Drag Factor | 95 |
January 18, 2022 22:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:58.1 | 4,000 | 2:44.5 | 79 | 570 | 56 |
| 2:14.5 | 800 | 2:48.1 | 74 | 553 | 54 |
| 2:12.2 | 1,600 | 2:45.2 | 78 | 566 | 55 |
| 2:12.2 | 2,400 | 2:45.2 | 78 | 566 | 56 |
| 2:09.7 | 3,200 | 2:42.1 | 82 | 582 | 56 |
| 2:09.3 | 4,000 | 2:41.6 | 83 | 585 | 57 |
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g2. end. b3423. d5. v.