alan foley 4000m BikeErg
4,000
Meters
10:45.3
Time
2:41.3
Pace
103
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 57 |
| Revolution Count | 612 |
| Power/kg | 1.06 |
| Drag Factor | 95 |
January 19, 2022 23:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:45.3 | 4,000 | 2:41.3 | 83 | 586 | 57 |
| 2:11.0 | 800 | 2:43.7 | 80 | 574 | 56 |
| 2:09.9 | 1,600 | 2:42.3 | 82 | 581 | 57 |
| 2:09.5 | 2,400 | 2:41.8 | 83 | 583 | 57 |
| 2:09.1 | 3,200 | 2:41.3 | 83 | 586 | 57 |
| 2:05.7 | 4,000 | 2:37.1 | 90 | 610 | 58 |
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g1. end. b3249. d5. v. AMC: 22,800,000 m.