alan foley 7000m BikeErg
7,000
Meters
17:43.9
Time
2:31.9
Pace
189
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 60 |
| Revolution Count | 1074 |
| Power/kg | 1.28 |
| Drag Factor | 94 |
January 20, 2022 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:43.9 | 7,000 | 2:31.9 | 100 | 643 | 60 |
| 3:40.3 | 1,400 | 2:37.3 | 90 | 609 | 58 |
| 3:32.2 | 2,800 | 2:31.5 | 101 | 645 | 61 |
| 3:31.0 | 4,200 | 2:30.7 | 102 | 651 | 61 |
| 3:29.9 | 5,600 | 2:29.9 | 104 | 657 | 61 |
| 3:30.4 | 7,000 | 2:30.2 | 103 | 654 | 61 |
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Workout Graph
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