alan foley 8000m BikeErg
8,000
Meters
21:04.6
Time
2:38.0
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 58 |
| Revolution Count | 1227 |
| Power/kg | 1.14 |
| Drag Factor | 94 |
January 20, 2022 20:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:04.6 | 8,000 | 2:38.0 | 89 | 604 | 58 |
| 4:22.0 | 1,600 | 2:43.7 | 80 | 574 | 56 |
| 4:15.1 | 3,200 | 2:39.4 | 86 | 597 | 58 |
| 4:11.2 | 4,800 | 2:37.0 | 90 | 611 | 59 |
| 4:09.3 | 6,400 | 2:35.8 | 93 | 618 | 59 |
| 4:07.1 | 8,000 | 2:34.4 | 95 | 627 | 59 |
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