alan foley 5000m BikeErg
5,000
Meters
13:10.0
Time
2:38.0
Pace
130
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 58 |
| Revolution Count | 766 |
| Power/kg | 1.14 |
| Drag Factor | 95 |
January 21, 2022 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:10.0 | 5,000 | 2:38.0 | 89 | 605 | 58 |
| 1:22.1 | 500 | 2:44.2 | 79 | 572 | 56 |
| 1:19.9 | 1,000 | 2:39.8 | 86 | 595 | 58 |
| 1:19.0 | 1,500 | 2:38.0 | 89 | 605 | 58 |
| 1:17.9 | 2,000 | 2:35.8 | 93 | 618 | 59 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 612 | 59 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 605 | 58 |
| 1:18.9 | 3,500 | 2:37.8 | 89 | 606 | 59 |
| 1:18.9 | 4,000 | 2:37.8 | 89 | 606 | 58 |
| 1:18.2 | 4,500 | 2:36.4 | 91 | 614 | 59 |
| 1:17.8 | 5,000 | 2:35.6 | 93 | 619 | 59 |
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Workout Graph
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