alan foley 5000m BikeErg
5,000
Meters
12:58.9
Time
2:35.7
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 59 |
| Revolution Count | 766 |
| Power/kg | 1.19 |
| Drag Factor | 94 |
January 21, 2022 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:58.9 | 5,000 | 2:35.7 | 93 | 618 | 59 |
| 1:22.6 | 500 | 2:45.2 | 78 | 567 | 55 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 57 |
| 1:19.4 | 1,500 | 2:38.8 | 87 | 600 | 57 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 622 | 60 |
| 1:16.9 | 2,500 | 2:33.8 | 96 | 631 | 60 |
| 1:16.9 | 3,000 | 2:33.8 | 96 | 631 | 59 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 638 | 61 |
| 1:16.4 | 4,000 | 2:32.8 | 98 | 637 | 60 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 648 | 60 |
| 1:16.0 | 5,000 | 2:32.0 | 100 | 643 | 61 |
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Workout Graph
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