alan foley 9000m BikeErg
9,000
Meters
22:59.5
Time
2:33.2
Pace
240
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 1381 |
| Power/kg | 1.24 |
| Drag Factor | 94 |
January 21, 2022 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:59.5 | 9,000 | 2:33.2 | 97 | 626 | 240 | 60 |
| 4:44.5 | 1,800 | 2:38.0 | 89 | 594 | 47 | 58 |
| 4:35.6 | 3,600 | 2:33.1 | 98 | 626 | 48 | 60 |
| 4:36.3 | 5,400 | 2:33.5 | 97 | 625 | 48 | 60 |
| 4:35.8 | 7,200 | 2:33.2 | 97 | 626 | 48 | 60 |
| 4:27.3 | 9,000 | 2:28.5 | 107 | 659 | 49 | 62 |
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Workout Graph
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