alan foley 8000m BikeErg
8,000
Meters
20:36.6
Time
2:34.5
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 1229 |
| Power/kg | 1.22 |
| Drag Factor | 94 |
January 21, 2022 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:36.6 | 8,000 | 2:34.5 | 95 | 626 | 60 |
| 4:12.1 | 1,600 | 2:37.5 | 89 | 607 | 58 |
| 4:01.9 | 3,200 | 2:31.1 | 101 | 648 | 61 |
| 4:03.5 | 4,800 | 2:32.1 | 99 | 641 | 61 |
| 4:09.5 | 6,400 | 2:35.9 | 92 | 617 | 59 |
| 4:09.6 | 8,000 | 2:36.0 | 92 | 617 | 59 |
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Workout Graph
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