alan foley 9000m BikeErg
9,000
Meters
22:39.6
Time
2:31.0
Pace
244
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 61 |
| Revolution Count | 1383 |
| Power/kg | 1.31 |
| Drag Factor | 94 |
January 21, 2022 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:39.6 | 9,000 | 2:31.0 | 102 | 649 | 61 |
| 4:40.7 | 1,800 | 2:35.9 | 92 | 617 | 59 |
| 4:30.8 | 3,600 | 2:30.4 | 103 | 653 | 61 |
| 4:29.1 | 5,400 | 2:29.5 | 105 | 660 | 62 |
| 4:30.3 | 7,200 | 2:30.1 | 103 | 655 | 61 |
| 4:28.7 | 9,000 | 2:29.2 | 105 | 662 | 62 |
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Workout Graph
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