alan foley 7000m BikeErg
7,000
Meters
18:34.4
Time
2:39.2
Pace
184
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 58 |
| Revolution Count | 1072 |
| Power/kg | 1.12 |
| Drag Factor | 94 |
January 22, 2022 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:34.4 | 7,000 | 2:39.2 | 87 | 598 | 58 |
| 3:47.8 | 1,400 | 2:42.7 | 81 | 579 | 56 |
| 3:43.3 | 2,800 | 2:39.5 | 86 | 596 | 58 |
| 3:41.8 | 4,200 | 2:38.4 | 88 | 602 | 58 |
| 3:42.1 | 5,600 | 2:38.6 | 88 | 601 | 58 |
| 3:39.4 | 7,000 | 2:36.7 | 91 | 612 | 59 |
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Workout Graph
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