alan foley 5000m BikeErg
5,000
Meters
13:27.3
Time
2:41.4
Pace
129
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 57 |
| Revolution Count | 766 |
| Power/kg | 1.06 |
| Drag Factor | 95 |
January 22, 2022 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:27.3 | 5,000 | 2:41.4 | 83 | 575 | 129 | 57 |
| 1:23.5 | 500 | 2:47.0 | 75 | 517 | 12 | 55 |
| 1:21.5 | 1,000 | 2:43.0 | 81 | 574 | 13 | 57 |
| 1:21.6 | 1,500 | 2:43.2 | 81 | 573 | 13 | 56 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 575 | 13 | 57 |
| 1:21.2 | 2,500 | 2:42.4 | 82 | 576 | 13 | 57 |
| 1:20.5 | 3,000 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:20.2 | 3,500 | 2:40.4 | 85 | 583 | 13 | 58 |
| 1:19.2 | 4,000 | 2:38.4 | 88 | 590 | 13 | 58 |
| 1:18.9 | 4,500 | 2:37.8 | 89 | 593 | 13 | 58 |
| 1:19.3 | 5,000 | 2:38.6 | 88 | 590 | 13 | 58 |
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Workout Graph
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