alan foley 4003m BikeErg
4,003
Meters
10:38.9
Time
2:39.6
Pace
104
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 64 |
| Revolution Count | 613 |
| Power/kg | 1.1 |
| Drag Factor | 95 |
January 23, 2022 00:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.9 | 4,003 | 2:39.6 | 86 | 596 | 64 |
| 2:12.3 | 800 | 2:45.3 | 77 | 566 | 55 |
| 2:07.8 | 1,600 | 2:39.7 | 86 | 595 | 58 |
| 2:06.9 | 2,400 | 2:38.6 | 88 | 601 | 58 |
| 2:06.7 | 3,200 | 2:38.3 | 88 | 603 | 58 |
| 2:04.6 | 4,000 | 2:35.7 | 93 | 618 | 59 |
| 0:00.6 | 4,003 | 3:20.0 | 44 | 450 | 95 |
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Workout Graph
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g1. 50,003m/50,003m. b3300. d5. v.