alan foley 4000m BikeErg
4,000
Meters
10:57.0
Time
2:44.2
Pace
101
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 56 |
| Revolution Count | 612 |
| Power/kg | 1.01 |
| Drag Factor | 95 |
January 23, 2022 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.0 | 4,000 | 2:44.2 | 79 | 553 | 101 | 56 |
| 2:13.7 | 800 | 2:47.1 | 75 | 538 | 20 | 55 |
| 2:11.3 | 1,600 | 2:44.1 | 79 | 548 | 20 | 56 |
| 2:11.9 | 2,400 | 2:44.8 | 78 | 545 | 20 | 55 |
| 2:10.8 | 3,200 | 2:43.5 | 80 | 550 | 20 | 56 |
| 2:09.3 | 4,000 | 2:41.6 | 83 | 584 | 21 | 57 |
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Workout Graph
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