alan foley 8000m BikeErg
8,000
Meters
21:24.4
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 57 |
| Revolution Count | 1226 |
| Power/kg | 1.09 |
| Drag Factor | 94 |
January 23, 2022 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:24.4 | 8,000 | 2:40.5 | 85 | 591 | 57 |
| 4:26.2 | 1,600 | 2:46.3 | 76 | 561 | 55 |
| 4:17.5 | 3,200 | 2:40.9 | 84 | 588 | 57 |
| 4:15.1 | 4,800 | 2:39.4 | 86 | 597 | 58 |
| 4:12.9 | 6,400 | 2:38.0 | 89 | 605 | 58 |
| 4:12.7 | 8,000 | 2:37.9 | 89 | 605 | 58 |
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Workout Graph
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