alan foley 9000m BikeErg
9,000
Meters
24:23.3
Time
2:42.5
Pace
233
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 1381 |
| Power/kg | 1.04 |
| Drag Factor | 94 |
January 24, 2022 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:23.3 | 9,000 | 2:42.5 | 81 | 573 | 233 | 57 |
| 4:59.9 | 1,800 | 2:46.6 | 76 | 552 | 46 | 55 |
| 4:56.4 | 3,600 | 2:44.6 | 78 | 558 | 46 | 56 |
| 4:52.3 | 5,400 | 2:42.3 | 82 | 578 | 47 | 57 |
| 4:48.4 | 7,200 | 2:40.2 | 85 | 586 | 47 | 58 |
| 4:46.4 | 9,000 | 2:39.1 | 87 | 590 | 47 | 58 |
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