alan foley 4000m BikeErg
4,000
Meters
10:53.9
Time
2:43.4
Pace
101
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 56 |
| Revolution Count | 613 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
January 24, 2022 22:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.9 | 4,000 | 2:43.4 | 80 | 575 | 56 |
| 2:12.7 | 800 | 2:45.8 | 77 | 563 | 55 |
| 2:11.4 | 1,600 | 2:44.2 | 79 | 571 | 56 |
| 2:10.7 | 2,400 | 2:43.3 | 80 | 576 | 56 |
| 2:10.4 | 3,200 | 2:43.0 | 81 | 578 | 56 |
| 2:08.7 | 4,000 | 2:40.8 | 84 | 589 | 57 |
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g2. end. #3. b3329. d5. v. AMC: 23,400,000 m.