alan foley 8000m BikeErg
8,000
Meters
21:25.5
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 57 |
| Revolution Count | 1223 |
| Power/kg | 1.08 |
| Drag Factor | 95 |
January 27, 2022 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:25.5 | 8,000 | 2:40.6 | 84 | 590 | 57 |
| 4:23.4 | 1,600 | 2:44.6 | 78 | 569 | 56 |
| 4:18.4 | 3,200 | 2:41.5 | 83 | 585 | 57 |
| 4:16.5 | 4,800 | 2:40.3 | 85 | 592 | 57 |
| 4:13.4 | 6,400 | 2:38.3 | 88 | 603 | 58 |
| 4:13.8 | 8,000 | 2:38.6 | 88 | 601 | 58 |
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Workout Graph
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