alan foley 4000m BikeErg
4,000
Meters
11:13.2
Time
2:48.3
Pace
100
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 54 |
| Revolution Count | 609 |
| Power/kg | 0.94 |
| Drag Factor | 96 |
January 27, 2022 22:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:13.2 | 4,000 | 2:48.3 | 73 | 552 | 54 |
| 2:17.7 | 800 | 2:52.1 | 69 | 536 | 53 |
| 2:14.5 | 1,600 | 2:48.1 | 74 | 553 | 54 |
| 2:15.1 | 2,400 | 2:48.8 | 73 | 550 | 54 |
| 2:14.0 | 3,200 | 2:47.5 | 74 | 556 | 55 |
| 2:11.9 | 4,000 | 2:44.8 | 78 | 568 | 56 |
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Workout Graph
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g1. #15. b3371. d5. v. AMC: 23,800,000 m.