alan foley 5000m BikeErg
5,000
Meters
13:52.1
Time
2:46.4
Pace
122
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 55 |
| Revolution Count | 761 |
| Power/kg | 0.97 |
| Drag Factor | 96 |
January 28, 2022 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:52.1 | 5,000 | 2:46.4 | 76 | 561 | 55 |
| 1:24.5 | 500 | 2:49.0 | 73 | 549 | 54 |
| 1:23.2 | 1,000 | 2:46.4 | 76 | 561 | 55 |
| 1:23.9 | 1,500 | 2:47.8 | 74 | 554 | 54 |
| 1:24.1 | 2,000 | 2:48.2 | 74 | 553 | 54 |
| 1:23.6 | 2,500 | 2:47.2 | 75 | 557 | 55 |
| 1:23.6 | 3,000 | 2:47.2 | 75 | 557 | 55 |
| 1:23.7 | 3,500 | 2:47.4 | 75 | 556 | 55 |
| 1:23.5 | 4,000 | 2:47.0 | 75 | 558 | 55 |
| 1:21.6 | 4,500 | 2:43.2 | 81 | 577 | 56 |
| 1:20.4 | 5,000 | 2:40.8 | 84 | 589 | 57 |
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Workout Graph
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