alan foley 8000m BikeErg
8,000
Meters
21:53.4
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 56 |
| Revolution Count | 1219 |
| Power/kg | 1.01 |
| Drag Factor | 96 |
January 28, 2022 11:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:53.4 | 8,000 | 2:44.1 | 79 | 572 | 56 |
| 4:28.0 | 1,600 | 2:47.5 | 74 | 556 | 54 |
| 4:27.7 | 3,200 | 2:47.3 | 75 | 557 | 55 |
| 4:21.9 | 4,800 | 2:43.6 | 80 | 574 | 56 |
| 4:19.1 | 6,400 | 2:41.9 | 82 | 583 | 56 |
| 4:16.6 | 8,000 | 2:40.3 | 85 | 592 | 57 |
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Workout Graph
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