alan foley 5000m BikeErg
5,000
Meters
13:56.8
Time
2:47.3
Pace
121
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 54 |
| Revolution Count | 759 |
| Power/kg | 0.96 |
| Drag Factor | 97 |
January 28, 2022 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:56.8 | 5,000 | 2:47.3 | 75 | 556 | 121 | 54 |
| 1:24.9 | 500 | 2:49.8 | 71 | 546 | 12 | 53 |
| 1:24.7 | 1,000 | 2:49.4 | 72 | 547 | 12 | 54 |
| 1:23.6 | 1,500 | 2:47.2 | 75 | 557 | 12 | 55 |
| 1:24.4 | 2,000 | 2:48.8 | 73 | 550 | 12 | 54 |
| 1:23.0 | 2,500 | 2:46.0 | 77 | 563 | 12 | 55 |
| 1:23.8 | 3,000 | 2:47.6 | 74 | 555 | 12 | 54 |
| 1:22.4 | 3,500 | 2:44.8 | 78 | 569 | 13 | 55 |
| 1:22.8 | 4,000 | 2:45.6 | 77 | 565 | 12 | 55 |
| 1:23.9 | 4,500 | 2:47.8 | 74 | 554 | 12 | 54 |
| 1:23.3 | 5,000 | 2:46.6 | 76 | 560 | 12 | 55 |
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Workout Graph
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