alan foley 7000m BikeErg
7,000
Meters
19:35.8
Time
2:47.9
Pace
179
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 55 |
| Revolution Count | 1067 |
| Power/kg | 0.95 |
| Drag Factor | 96 |
January 28, 2022 21:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:35.8 | 7,000 | 2:47.9 | 74 | 548 | 179 | 55 |
| 4:01.4 | 1,400 | 2:52.4 | 68 | 521 | 35 | 53 |
| 3:56.4 | 2,800 | 2:48.8 | 73 | 548 | 36 | 54 |
| 3:55.6 | 4,200 | 2:48.2 | 73 | 550 | 36 | 55 |
| 3:51.6 | 5,600 | 2:45.4 | 77 | 559 | 36 | 55 |
| 3:50.8 | 7,000 | 2:44.8 | 78 | 561 | 36 | 56 |
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Workout Graph
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