alan foley 4000m BikeErg
4,000
Meters
11:02.6
Time
2:45.6
Pace
100
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 55 |
| Revolution Count | 610 |
| Power/kg | 0.99 |
| Drag Factor | 95 |
January 28, 2022 22:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.6 | 4,000 | 2:45.6 | 77 | 565 | 55 |
| 2:15.9 | 800 | 2:49.8 | 71 | 545 | 54 |
| 2:12.4 | 1,600 | 2:45.5 | 77 | 565 | 55 |
| 2:10.9 | 2,400 | 2:43.6 | 80 | 574 | 56 |
| 2:12.6 | 3,200 | 2:45.7 | 77 | 564 | 55 |
| 2:10.7 | 4,000 | 2:43.3 | 80 | 576 | 56 |
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Workout Graph
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g1. end. b3385. d5. v. AMC: 23,900,000 m.