alan foley 5000m BikeErg
5,000
Meters
13:43.8
Time
2:44.7
Pace
126
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 56 |
| Revolution Count | 764 |
| Power/kg | 1 |
| Drag Factor | 95 |
January 29, 2022 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:43.8 | 5,000 | 2:44.7 | 78 | 569 | 56 |
| 1:23.1 | 500 | 2:46.2 | 76 | 562 | 55 |
| 1:22.2 | 1,000 | 2:44.4 | 79 | 571 | 55 |
| 1:23.1 | 1,500 | 2:46.2 | 76 | 562 | 56 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 56 |
| 1:21.8 | 2,500 | 2:43.6 | 80 | 575 | 56 |
| 1:22.6 | 3,000 | 2:45.2 | 78 | 567 | 55 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 564 | 56 |
| 1:23.6 | 4,000 | 2:47.2 | 75 | 557 | 55 |
| 1:22.2 | 4,500 | 2:44.4 | 79 | 571 | 56 |
| 1:20.3 | 5,000 | 2:40.6 | 84 | 590 | 57 |
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Workout Graph
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