alan foley 5000m BikeErg
5,000
Meters
13:48.8
Time
2:45.7
Pace
126
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 55 |
| Revolution Count | 764 |
| Power/kg | 0.99 |
| Drag Factor | 95 |
January 29, 2022 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:48.8 | 5,000 | 2:45.7 | 77 | 564 | 55 |
| 1:26.9 | 500 | 2:53.8 | 67 | 529 | 53 |
| 1:22.6 | 1,000 | 2:45.2 | 78 | 567 | 55 |
| 1:22.3 | 1,500 | 2:44.6 | 78 | 570 | 56 |
| 1:23.4 | 2,000 | 2:46.8 | 75 | 559 | 55 |
| 1:23.3 | 2,500 | 2:46.6 | 76 | 560 | 55 |
| 1:24.0 | 3,000 | 2:48.0 | 74 | 554 | 54 |
| 1:21.3 | 3,500 | 2:42.6 | 81 | 580 | 57 |
| 1:21.8 | 4,000 | 2:43.6 | 80 | 575 | 56 |
| 1:21.5 | 4,500 | 2:43.0 | 81 | 578 | 57 |
| 1:21.7 | 5,000 | 2:43.4 | 80 | 576 | 56 |
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Workout Graph
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