alan foley 8000m BikeErg
8,000
Meters
21:54.3
Time
2:44.2
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 56 |
| Revolution Count | 1223 |
| Power/kg | 1.01 |
| Drag Factor | 95 |
January 29, 2022 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:54.3 | 8,000 | 2:44.2 | 79 | 564 | 206 | 56 |
| 4:30.3 | 1,600 | 2:48.9 | 73 | 546 | 41 | 54 |
| 4:18.1 | 3,200 | 2:41.3 | 83 | 585 | 42 | 57 |
| 4:19.3 | 4,800 | 2:42.0 | 82 | 569 | 41 | 57 |
| 4:24.4 | 6,400 | 2:45.2 | 78 | 558 | 41 | 56 |
| 4:22.2 | 8,000 | 2:43.8 | 80 | 562 | 41 | 56 |
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Workout Graph
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