alan foley 7000m BikeErg
7,000
Meters
19:14.5
Time
2:44.9
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 56 |
| Revolution Count | 1069 |
| Power/kg | 1 |
| Drag Factor | 95 |
January 29, 2022 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:14.5 | 7,000 | 2:44.9 | 78 | 568 | 56 |
| 3:57.2 | 1,400 | 2:49.4 | 72 | 547 | 54 |
| 3:54.2 | 2,800 | 2:47.2 | 75 | 557 | 55 |
| 3:52.8 | 4,200 | 2:46.2 | 76 | 561 | 55 |
| 3:44.4 | 5,600 | 2:40.2 | 85 | 592 | 57 |
| 3:45.9 | 7,000 | 2:41.3 | 83 | 586 | 57 |
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Workout Graph
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b3399. d5. v. AMC: 24,000,000 m.