alan foley 5000m BikeErg
5,000
Meters
14:04.8
Time
2:48.9
Pace
121
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 54 |
| Revolution Count | 765 |
| Power/kg | 0.94 |
| Drag Factor | 95 |
January 29, 2022 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:04.8 | 5,000 | 2:48.9 | 73 | 549 | 54 |
| 1:26.5 | 500 | 2:53.0 | 68 | 532 | 53 |
| 1:26.6 | 1,000 | 2:53.2 | 67 | 531 | 53 |
| 1:26.5 | 1,500 | 2:53.0 | 68 | 532 | 53 |
| 1:24.4 | 2,000 | 2:48.8 | 73 | 550 | 55 |
| 1:24.0 | 2,500 | 2:48.0 | 74 | 554 | 54 |
| 1:24.5 | 3,000 | 2:49.0 | 73 | 549 | 55 |
| 1:22.8 | 3,500 | 2:45.6 | 77 | 565 | 55 |
| 1:22.4 | 4,000 | 2:44.8 | 78 | 569 | 56 |
| 1:23.4 | 4,500 | 2:46.8 | 75 | 559 | 55 |
| 1:23.7 | 5,000 | 2:47.4 | 75 | 556 | 55 |
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Workout Graph
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