alan foley 5000m BikeErg
5,000
Meters
13:51.4
Time
2:46.2
Pace
125
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 55 |
| Revolution Count | 765 |
| Power/kg | 0.97 |
| Drag Factor | 95 |
January 29, 2022 22:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:51.4 | 5,000 | 2:46.2 | 76 | 562 | 55 |
| 1:27.6 | 500 | 2:55.2 | 65 | 523 | 52 |
| 1:27.4 | 1,000 | 2:54.8 | 66 | 525 | 53 |
| 1:24.5 | 1,500 | 2:49.0 | 73 | 549 | 54 |
| 1:22.9 | 2,000 | 2:45.8 | 77 | 564 | 56 |
| 1:22.8 | 2,500 | 2:45.6 | 77 | 565 | 55 |
| 1:22.2 | 3,000 | 2:44.4 | 79 | 571 | 56 |
| 1:21.4 | 3,500 | 2:42.8 | 81 | 579 | 56 |
| 1:20.8 | 4,000 | 2:41.6 | 83 | 585 | 57 |
| 1:20.8 | 4,500 | 2:41.6 | 83 | 585 | 56 |
| 1:21.1 | 5,000 | 2:42.2 | 82 | 582 | 57 |
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Workout Graph
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