alan foley 5000m BikeErg
5,000
Meters
13:49.2
Time
2:45.8
Pace
126
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 55 |
| Revolution Count | 764 |
| Power/kg | 0.99 |
| Drag Factor | 95 |
January 29, 2022 23:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:49.2 | 5,000 | 2:45.8 | 77 | 564 | 126 | 55 |
| 1:24.8 | 500 | 2:49.6 | 72 | 546 | 12 | 54 |
| 1:22.2 | 1,000 | 2:44.4 | 79 | 571 | 13 | 55 |
| 1:22.2 | 1,500 | 2:44.4 | 79 | 571 | 13 | 56 |
| 1:22.5 | 2,000 | 2:45.0 | 78 | 568 | 13 | 55 |
| 1:22.1 | 2,500 | 2:44.2 | 79 | 572 | 13 | 56 |
| 1:21.1 | 3,000 | 2:42.2 | 82 | 582 | 13 | 56 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 564 | 12 | 55 |
| 1:23.9 | 4,000 | 2:47.8 | 74 | 554 | 12 | 55 |
| 1:24.9 | 4,500 | 2:49.8 | 71 | 546 | 12 | 54 |
| 1:22.5 | 5,000 | 2:45.0 | 78 | 568 | 13 | 56 |
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Workout Graph
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