alan foley 4000m BikeErg
4,000
Meters
11:12.7
Time
2:48.1
Pace
101
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 54 |
| Revolution Count | 611 |
| Power/kg | 0.95 |
| Drag Factor | 95 |
January 29, 2022 23:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:12.7 | 4,000 | 2:48.1 | 74 | 540 | 101 | 54 |
| 2:19.7 | 800 | 2:54.6 | 66 | 515 | 20 | 52 |
| 2:16.7 | 1,600 | 2:50.8 | 70 | 526 | 20 | 54 |
| 2:14.7 | 2,400 | 2:48.3 | 73 | 534 | 20 | 54 |
| 2:12.6 | 3,200 | 2:45.7 | 77 | 542 | 20 | 55 |
| 2:09.1 | 4,000 | 2:41.3 | 83 | 585 | 21 | 57 |
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g1. #22. b3407. d5. v.