alan foley 5000m BikeErg
5,000
Meters
13:58.8
Time
2:47.7
Pace
122
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 55 |
| Revolution Count | 764 |
| Power/kg | 0.95 |
| Drag Factor | 95 |
January 30, 2022 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:58.8 | 5,000 | 2:47.7 | 74 | 555 | 122 | 55 |
| 1:25.4 | 500 | 2:50.8 | 70 | 541 | 12 | 53 |
| 1:26.2 | 1,000 | 2:52.4 | 68 | 535 | 12 | 53 |
| 1:25.2 | 1,500 | 2:50.4 | 71 | 543 | 12 | 54 |
| 1:23.1 | 2,000 | 2:46.2 | 76 | 562 | 12 | 55 |
| 1:22.0 | 2,500 | 2:44.0 | 79 | 573 | 13 | 56 |
| 1:22.6 | 3,000 | 2:45.2 | 78 | 567 | 13 | 55 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 564 | 12 | 56 |
| 1:23.0 | 4,000 | 2:46.0 | 77 | 563 | 12 | 55 |
| 1:23.9 | 4,500 | 2:47.8 | 74 | 554 | 12 | 55 |
| 1:24.7 | 5,000 | 2:49.4 | 72 | 547 | 12 | 54 |
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Workout Graph
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