alan foley 8000m BikeErg
8,000
Meters
22:05.4
Time
2:45.6
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 56 |
| Revolution Count | 1225 |
| Power/kg | 0.99 |
| Drag Factor | 95 |
January 30, 2022 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:05.4 | 8,000 | 2:45.6 | 77 | 564 | 56 |
| 4:33.3 | 1,600 | 2:50.8 | 70 | 541 | 54 |
| 4:28.5 | 3,200 | 2:47.8 | 74 | 554 | 55 |
| 4:27.7 | 4,800 | 2:47.3 | 75 | 557 | 55 |
| 4:18.6 | 6,400 | 2:41.6 | 83 | 585 | 57 |
| 4:17.3 | 8,000 | 2:40.8 | 84 | 589 | 57 |
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