alan foley 7000m BikeErg
7,000
Meters
19:09.0
Time
2:44.1
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 56 |
| Revolution Count | 1072 |
| Power/kg | 1.01 |
| Drag Factor | 94 |
January 30, 2022 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:09.0 | 7,000 | 2:44.1 | 79 | 572 | 56 |
| 3:51.8 | 1,400 | 2:45.5 | 77 | 565 | 55 |
| 3:52.5 | 2,800 | 2:46.0 | 76 | 562 | 55 |
| 3:45.9 | 4,200 | 2:41.3 | 83 | 586 | 57 |
| 3:51.6 | 5,600 | 2:45.4 | 77 | 566 | 56 |
| 3:47.2 | 7,000 | 2:42.2 | 82 | 581 | 57 |
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g1. #7. 50 km so far. b3414. d5. v.