alan foley 8000m BikeErg
8,000
Meters
22:04.3
Time
2:45.5
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 1229 |
| Power/kg | 0.99 |
| Drag Factor | 94 |
January 30, 2022 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:04.3 | 8,000 | 2:45.5 | 77 | 565 | 56 |
| 4:28.1 | 1,600 | 2:47.5 | 74 | 556 | 55 |
| 4:24.7 | 3,200 | 2:45.4 | 77 | 566 | 56 |
| 4:28.8 | 4,800 | 2:48.0 | 74 | 554 | 55 |
| 4:21.2 | 6,400 | 2:43.2 | 80 | 576 | 57 |
| 4:21.4 | 8,000 | 2:43.3 | 80 | 576 | 56 |
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