alan foley 7000m BikeErg
7,000
Meters
18:59.8
Time
2:42.8
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 57 |
| Revolution Count | 1075 |
| Power/kg | 1.04 |
| Drag Factor | 94 |
January 30, 2022 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:59.8 | 7,000 | 2:42.8 | 81 | 579 | 57 |
| 3:51.7 | 1,400 | 2:45.5 | 77 | 565 | 56 |
| 3:49.7 | 2,800 | 2:44.0 | 79 | 572 | 56 |
| 3:51.8 | 4,200 | 2:45.5 | 77 | 565 | 56 |
| 3:44.3 | 5,600 | 2:40.2 | 85 | 592 | 58 |
| 3:42.3 | 7,000 | 2:38.7 | 87 | 600 | 58 |
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Workout Graph
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