alan foley 5000m BikeErg
5,000
Meters
13:36.9
Time
2:43.3
Pace
129
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 56 |
| Revolution Count | 767 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
January 30, 2022 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.9 | 5,000 | 2:43.3 | 80 | 576 | 56 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 54 |
| 1:22.0 | 1,000 | 2:44.0 | 79 | 573 | 56 |
| 1:22.7 | 1,500 | 2:45.4 | 77 | 566 | 56 |
| 1:21.9 | 2,000 | 2:43.8 | 80 | 574 | 56 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 577 | 56 |
| 1:22.0 | 3,000 | 2:44.0 | 79 | 573 | 56 |
| 1:20.3 | 3,500 | 2:40.6 | 84 | 590 | 58 |
| 1:20.1 | 4,000 | 2:40.2 | 85 | 592 | 58 |
| 1:20.9 | 4,500 | 2:41.8 | 83 | 584 | 57 |
| 1:21.1 | 5,000 | 2:42.2 | 82 | 582 | 56 |
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Workout Graph
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g1. 90 km so far. b3419. d5. v.