alan foley 8000m BikeErg
8,000
Meters
22:09.5
Time
2:46.1
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 55 |
| Revolution Count | 1225 |
| Power/kg | 0.97 |
| Drag Factor | 95 |
January 30, 2022 20:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:09.5 | 8,000 | 2:46.1 | 76 | 562 | 55 |
| 4:29.7 | 1,600 | 2:48.5 | 73 | 551 | 55 |
| 4:20.5 | 3,200 | 2:42.8 | 81 | 579 | 56 |
| 4:25.6 | 4,800 | 2:46.0 | 77 | 563 | 55 |
| 4:25.0 | 6,400 | 2:45.6 | 77 | 565 | 55 |
| 4:28.7 | 8,000 | 2:47.9 | 74 | 554 | 55 |
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Workout Graph
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