alan foley 7000m BikeErg
7,000
Meters
19:46.4
Time
2:49.4
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 54 |
| Revolution Count | 1071 |
| Power/kg | 0.92 |
| Drag Factor | 95 |
January 30, 2022 21:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:46.4 | 7,000 | 2:49.4 | 72 | 547 | 54 |
| 3:56.5 | 1,400 | 2:48.9 | 73 | 549 | 54 |
| 3:58.1 | 2,800 | 2:50.0 | 71 | 544 | 54 |
| 3:55.8 | 4,200 | 2:48.4 | 73 | 552 | 54 |
| 3:56.8 | 5,600 | 2:49.1 | 72 | 548 | 54 |
| 3:59.2 | 7,000 | 2:50.8 | 70 | 541 | 54 |
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