alan foley 7000m BikeErg
7,000
Meters
19:29.6
Time
2:47.0
Pace
180
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 55 |
| Revolution Count | 1071 |
| Power/kg | 0.96 |
| Drag Factor | 95 |
January 30, 2022 22:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:29.6 | 7,000 | 2:47.0 | 75 | 558 | 55 |
| 3:58.3 | 1,400 | 2:50.2 | 71 | 544 | 54 |
| 3:55.7 | 2,800 | 2:48.3 | 73 | 552 | 54 |
| 3:52.3 | 4,200 | 2:45.9 | 77 | 563 | 55 |
| 3:49.0 | 5,600 | 2:43.5 | 80 | 575 | 56 |
| 3:54.2 | 7,000 | 2:47.2 | 75 | 557 | 55 |
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g1. #20. b3427. d5. v.