alan foley 3000m BikeErg
3,000
Meters
8:43.8
Time
2:54.6
Pace
75
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 53 |
| Revolution Count | 459 |
| Power/kg | 0.85 |
| Drag Factor | 95 |
January 30, 2022 23:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.8 | 3,000 | 2:54.6 | 66 | 526 | 53 |
| 1:46.9 | 600 | 2:58.1 | 62 | 512 | 51 |
| 1:42.8 | 1,200 | 2:51.3 | 70 | 539 | 54 |
| 1:44.9 | 1,800 | 2:54.8 | 65 | 525 | 53 |
| 1:45.1 | 2,400 | 2:55.1 | 65 | 524 | 53 |
| 1:44.1 | 3,000 | 2:53.5 | 67 | 530 | 53 |
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g1. end. b3428. d5. v. AMC: 24,200,000 m.