alan foley 7000m BikeErg
7,000
Meters
19:37.5
Time
2:48.2
Pace
180
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 54 |
| Revolution Count | 1072 |
| Power/kg | 0.95 |
| Drag Factor | 95 |
January 31, 2022 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:37.5 | 7,000 | 2:48.2 | 74 | 553 | 54 |
| 3:56.0 | 1,400 | 2:48.5 | 73 | 551 | 54 |
| 3:54.1 | 2,800 | 2:47.2 | 75 | 557 | 55 |
| 3:52.8 | 4,200 | 2:46.2 | 76 | 561 | 55 |
| 3:56.9 | 5,600 | 2:49.2 | 72 | 548 | 54 |
| 3:57.8 | 7,000 | 2:49.8 | 71 | 545 | 54 |
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Workout Graph
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