alan foley 5000m BikeErg
5,000
Meters
13:36.3
Time
2:43.2
Pace
126
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 56 |
| Revolution Count | 767 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
January 31, 2022 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.3 | 5,000 | 2:43.2 | 80 | 576 | 56 |
| 1:25.4 | 500 | 2:50.8 | 70 | 541 | 53 |
| 1:23.4 | 1,000 | 2:46.8 | 75 | 559 | 55 |
| 1:23.0 | 1,500 | 2:46.0 | 77 | 563 | 56 |
| 1:23.6 | 2,000 | 2:47.2 | 75 | 557 | 55 |
| 1:21.9 | 2,500 | 2:43.8 | 80 | 574 | 56 |
| 1:20.4 | 3,000 | 2:40.8 | 84 | 589 | 57 |
| 1:19.8 | 3,500 | 2:39.6 | 86 | 596 | 58 |
| 1:20.0 | 4,000 | 2:40.0 | 85 | 594 | 58 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 598 | 57 |
| 1:19.3 | 5,000 | 2:38.6 | 88 | 601 | 58 |
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Workout Graph
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g1. #10. b3438. d5. v. AMC: 24,300,000 m.