alan foley 12000m BikeErg
12,000
Meters
31:46.3
Time
2:38.8
Pace
316
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 57 |
| Revolution Count | 1824 |
| Power/kg | 1.12 |
| Drag Factor | 97 |
February 04, 2022 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:46.3 | 12,000 | 2:38.8 | 87 | 600 | 316 | 57 |
| 6:30.9 | 2,400 | 2:42.8 | 81 | 578 | 62 | 56 |
| 6:26.0 | 4,800 | 2:40.8 | 84 | 589 | 63 | 57 |
| 6:16.8 | 7,200 | 2:37.0 | 90 | 611 | 63 | 58 |
| 6:16.3 | 9,600 | 2:36.7 | 91 | 612 | 64 | 58 |
| 6:16.4 | 12,000 | 2:36.8 | 91 | 612 | 64 | 58 |
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Workout Graph
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b3499. d5. v. MC: 300,000 m.