alan foley 5000m BikeErg
5,000
Meters
13:24.7
Time
2:40.9
Pace
129
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 57 |
| Revolution Count | 761 |
| Power/kg | 1.08 |
| Drag Factor | 96 |
February 04, 2022 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:24.7 | 5,000 | 2:40.9 | 84 | 588 | 129 | 57 |
| 1:23.1 | 500 | 2:46.2 | 76 | 562 | 12 | 55 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 589 | 13 | 57 |
| 1:20.1 | 1,500 | 2:40.2 | 85 | 592 | 13 | 57 |
| 1:20.7 | 2,000 | 2:41.4 | 83 | 586 | 13 | 56 |
| 1:21.1 | 2,500 | 2:42.2 | 82 | 582 | 13 | 56 |
| 1:20.9 | 3,000 | 2:41.8 | 83 | 584 | 13 | 56 |
| 1:20.6 | 3,500 | 2:41.2 | 84 | 587 | 13 | 57 |
| 1:20.6 | 4,000 | 2:41.2 | 84 | 587 | 13 | 57 |
| 1:19.2 | 4,500 | 2:38.4 | 88 | 603 | 13 | 58 |
| 1:18.0 | 5,000 | 2:36.0 | 92 | 617 | 13 | 58 |
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Workout Graph
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