alan foley 5000m BikeErg
5,000
Meters
13:46.6
Time
2:45.3
Pace
127
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 55 |
| Revolution Count | 761 |
| Power/kg | 0.99 |
| Drag Factor | 96 |
February 04, 2022 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:46.6 | 5,000 | 2:45.3 | 77 | 566 | 127 | 55 |
| 1:24.4 | 500 | 2:48.8 | 73 | 550 | 12 | 54 |
| 1:22.5 | 1,000 | 2:45.0 | 78 | 568 | 13 | 55 |
| 1:22.4 | 1,500 | 2:44.8 | 78 | 569 | 13 | 55 |
| 1:23.7 | 2,000 | 2:47.4 | 75 | 556 | 12 | 54 |
| 1:22.9 | 2,500 | 2:45.8 | 77 | 564 | 12 | 55 |
| 1:22.2 | 3,000 | 2:44.4 | 79 | 571 | 13 | 55 |
| 1:21.8 | 3,500 | 2:43.6 | 80 | 575 | 13 | 56 |
| 1:22.4 | 4,000 | 2:44.8 | 78 | 569 | 13 | 55 |
| 1:22.6 | 4,500 | 2:45.2 | 78 | 567 | 13 | 55 |
| 1:21.6 | 5,000 | 2:43.2 | 81 | 577 | 13 | 56 |
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Workout Graph
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